Hugo Deroussent Fitness
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You want to feel better and happier :
physical exercises with a personal trainer release stress,
You want to take back control of you body and your life :
fitness is essential for your daily routine
There are 5 components of Fitness :
Muscular strenght, muscular endurance, muscular flexibility,
cardiovaluscar fitness, motor skills.
Resistance training, cardiovascular training and stretching form a session.
The benefits of resistance training: e
improve balance and coordination,
Nutrition takes a main part in fitness :
More than 70% in the program to achieve your goal.
Whereas many diets showed in different advertisements,
my nutrition advices will not stop eating in your daily routine.
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