Hugo Deroussent Fitness

Hugo Deroussent
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You want to feel better and happier : physical exercises with a personal trainer release stress,
You want to take back control of you body and your life : fitness is essential for your daily routine

There are 5 components of Fitness :

  Muscular strenght, muscular endurance, muscular flexibility, 
cardiovaluscar fitness, motor skills.
    Resistance training, cardiovascular training and stretching form a session. 
   The benefits of resistance training: enhance posture,improve balance and coordination,

Nutrition takes a main part in fitness : 

More than 70% in the program to achieve your goal. 
      Whereas many diets showed in different advertisements, my nutrition advices will not stop eating in your daily routine. , 

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